Vidyodaya International school Senior Secondary School (Affiliation No.1030936 CBSE)


Yoga is an invaluable gift of India’s ancient tradition. Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is an important part of our life. Even the modern education system gives the utmost importance to Yoga education. Yoga education helps the individual in respect of both internal and external ways. Holistic development of personality refers to the all-round development of personality such as physical, social, mental, emotional, and so on. In simple terms, Yoga is some kind of physical exercise, ‘Pranayama’ and ‘Asana’, which helps in the holistic development of human beings.